Many people find that even when the rest of their body seems slim, fat tends to gather around their stomach. Losing this stubborn belly fat can be challenging, but understanding which foods contribute to the problem can help. According to Chinese registered dietitian Gu Chuanling, reducing visceral (内脏的) fat — the deep fat surrounding our organs — requires cutting down on certain types of food.

Studies have shown that eating too much added sugar, such as that found in sweet drinks and desserts, can significantly increase visceral fat. People who consume more than 50 grams of added sugar per day are more likely to store fat in their abdomen. Similarly, refined grains like white rice and white bread can raise blood sugar quickly, which encourages the body to store more visceral fat. Saturated (饱和的) fat, which is often found in foods like butter and fatty meats, can also contribute to visceral fat. Research has found that too much saturated fat not only increases visceral fat but also makes it harder to lose fat under the skin in the abdominal area. Finally, alcohol is strongly linked to belly fat. The more alcohol a person drinks, the more visceral fat they tend to accumulate.

Different people may also notice different shapes of belly fat, each with its own causes. For example, a “beer belly” often results from drinking alcohol, eating too much, and consuming refined carbohydrates. Alcohol slows down how the body processes carbohydrates and increases appetite. Another type, called a “balloon belly”, is often caused by digestive problems like bloating. Eating fewer gas-producing foods, such as wheat, onions, and certain fruits, can help. A “stress belly” appears when high levels of stress cause the body to produce more cortisol (皮质醇), which encourages fat storage around the middle. Reducing stress through activities like deep breathing and eating smaller meals more frequently can make a difference. Lastly, a “pear belly”, with more fat in the lower abdomen, is often influenced by hormones. Eating high-fiber foods and leafy greens can help balance hormone levels.

While belly fat can be difficult to lose, paying attention to diet and lifestyle can bring positive changes. 

1.1.What problem is described in the first paragraph?

A Overall weight gain.

B Poor eating habits.

C Lack of exercise motivation.

D Uneven fat distribution.

解析：选D。D 细节理解题。第一段的“Many people find that even when the rest of their body seems slim, fat tends to gather around their stomach.”描述了脂肪容易集中在腹部，而身体其他部位可能不胖，这体现了脂肪分布不均匀的问题。故选D。

2.2.Which of the following foods is NOT mentioned as contributing to visceral fat?

A Sweet desserts.

B White bread.

C Processed meats.

D Alcoholic drinks.

解析：选C。C 细节理解题。第二段提到了添加糖（added sugar）、精制谷物（refined grains like white rice and white bread）、饱和脂肪（saturated fat）和酒精（alcohol）会导致内脏脂肪堆积，但未提及加工肉制品会引起内脏脂肪的增长。故选C。

3.3. How does alcohol affect the body’s handling of carbohydrates?

A Improves it significantly.

B Makes it less efficient.

C Changes it completely.

D Has no clear effect.

解析：选B。B 细节理解题。第三段的“Alcohol slows down how the body processes carbohydrates and increases appetite”明确说明，酒精会减慢身体处理碳水化合物的过程，同时还会增加食欲。故选B。

4.4.What is the main point made about the different belly types in the third paragraph?

A They all require the same solution.

B They each need specific solutions.

C Medical help is always necessary.

D Age is the most important factor.

解析：选B。B 主旨大意题。第三段分别描述了“啤酒肚”（需减少饮酒）、“气球肚”（需少吃产气食物）、“压力肚”（需减压和少食多餐）和“梨形肚”（需多吃高纤维食物）的不同成因和应对方法，核心观点是不同类型的肚子需要针对性的解决方案。故选B。