Do you feel stressed (焦虑的) quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature. ___1___

◆Match your daily routine (日常生活) to the sun.

___2___ Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work.

◆___3___

Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day.

◆Try “grounding” or “earthing”.

“Grounding” or “earthing” means “going touch grass”. There are healthy microbes (微生物) in the earth. ___4___ When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!)

◆Enjoy nature mindfully.

Nature gives people long-term happiness. ___5___ Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature.

A．Spend time in green places.

B．Go outdoors and keep working.

C．You can stay away from nature.

D．Live like a young plant following the sun.

E．Here are some simple ways from our experts.

F．These microbes are helpful to make your stress less.

G．You can put away your phone and enjoy nature with all your mind.

1.1.

A

B

C

D

解析：选E。E。前文提出 “通过接触自然缓解焦虑”，后文用 “◆” 列出具体方法，此处需起承上启下的过渡作用，E 选项 “Here are some simple ways from our experts.（以下是专家提供的一些简单方法）” 能引出下文的方法列表，符合逻辑。

2.2.

A

B

C

D

解析：选D。D。 本段主题是 “让日常作息配合太阳”，D 选项 “Live like a young plant following the sun.（像幼苗追着太阳一样生活）” 用比喻呼应 “配合太阳” 的主题，且与后文 “日出起床、日落休息” 的具体做法衔接自然，故选 D。

3.3.

A

B

C

D

解析：选A。A。根据后文 “Find somewhere green... Any green place is all right” 可知，本段核心是 “在绿色场所度过时间”，A 选项 “Spend time in green places.（在绿色场所度过时光）” 能概括本段内容，作为段落小标题最恰当。

4.4.

A

B

C

D

解析：选F。F。前文提到 “土壤中有健康的微生物”，此处需说明微生物的作用，F 选项 “These microbes are helpful to make your stress less.（这些微生物有助于减轻你的焦虑）” 承接前文，解释了 “接触草地（grounding）” 缓解焦虑的原因，符合语境。

5.5.

A

B

C

D

解析：选G。G。 本段主题是 “用心享受自然（enjoy nature mindfully）”，G 选项 “You can put away your phone and enjoy nature with all your mind.（你可以放下手机，全身心享受自然）” 是 “用心享受” 的具体做法，与后文 “观察动植物、感受阳光、深呼吸” 的细节一致，故选 G。