中考真题2025年山东省泰安市语法填空-运动前后饮食指南
中考真题2025年山东省泰安市语法填空-运动前后饮食指南

根据短文内容，用方框中所给单词的适当形式填空，使文章通顺、完整，每词限用一次。
wrong, when, middle, after, comfortable, energy, anything, either, move, wait
Many people believe that exercising on an empty stomach burns more calories (卡路里). But research shows that it doesn’t actually make much of a difference. Does that mean you should eat a lot of protein and carbs (蛋白质和碳水化合物) right before exercising? No, that’s not true, ____1____.Take a look at when and how you should eat, before, after, or even during exercise.
The calories in food provide the ____2____ you need for exercising. But eating too much right before exercise can cause problems. Exercising ____3____ blood from organs (器官), including the stomach, to the muscles (肌肉). So exercising on a full stomach influences digestion (消化), which could make you feel ____4____ or sick. That’s particularly true of meals high in fat, protein or fiber, which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and ____5____ two to three hours before starting exercise.
Protein is easier to digest ____6____ exercise. If you have to wait an hour or more for a full meal, it’s better to have a high-protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the ____7____ food!
Most people who are eating enough throughout the day don’t need ____8____ during exercise. But if you are training for more than an hour, you might benefit (受益) from a carb-rich snack in the ____9____.
However, experts agree that the most important part is a balanced diet. What you eat matters more than ____10____ you eat.

1.1.

A

B

C

D

解析：选either。副词辨析。前文否定 “运动前多吃蛋白和碳水”，此处表 “也不对”，否定句中用 either，符合语境。

2.2.

A

B

C

D

解析：选energy。名词辨析。食物中的卡路里提供运动所需 “能量”，energy（能量）契合语义，其他词无关联。

3.3.

A

B

C

D

解析：选moves。动词变形。主语 exercising 为单数，时态为一般现在时，动词 move 需变第三人称单数形式 moves。

4.4.

A

B

C

D

解析：选uncomfortable。形容词变形。饱腹运动影响消化，会让人 “不适”，comfortable（舒适的）加否定前缀 un，符合 “or sick” 的并列逻辑。

5.5.

A

B

C

D

解析：选waiting。非谓语动词。与前文 “eating” 并列，作 suggest 的宾语，需用 wait 的动名词形式 waiting。

6.6.

A

B

C

D

解析：选after。介词辨析。前文讲运动前饮食，此处转向 “运动后” 蛋白质更易消化，after（在…… 之后）符合逻辑。

7.7.

A

B

C

D

解析：选wrong。形容词辨析。太饿的人易吃 “不健康的 / 错误的” 食物，wrong（错误的）修饰 food，贴合语境。

8.8.

A

B

C

D

解析：选anything。不定代词辨析。饮食充足的人运动中 “不需要任何东西”，否定句中用 anything，符合语法规则。

9.9.

A

B

C

D

解析：选middle。名词辨析。训练超一小时时，“中途” 吃碳水零食有益，in the middle（在中途）为固定搭配。

10.10.

A

B

C

D

解析：选when。连词辨析。前文强调均衡饮食，此处对比 “吃什么” 比 “何时吃” 更重要，when（何时）对应时间维度。