Sun protection is more than just avoiding sunburn—it’s about keeping your skin healthy and feeling good all summer long. Here are some ways to protect yourself.

1. Use sunscreen (防晒霜) properly

Apply sunscreen with SPF 30 or higher 20-30 minutes before going outside. Don’t forget to reapply every two hours, especially after swimming or sweating. Studies show that most people apply too little sunscreen, so using enough (about 1 teaspoon for the face) is key.

2. Wear the right clothes

Wear long sleeves, hats, and UV-protective sunglasses. Dark-colored clothes with tight weaves block more UV rays than light ones. A good pair of sunglasses not only protects your eyes but also prevents fine lines around the eyes caused by squinting (眯眼).

3.Seek shade during peak hours

The sun is strongest from 10 a.m. to 4 p.m. Use natural shade from trees or create your own shade with umbrellas or tents.

4. Drink enough water

Drinking plenty of water is important for skin health and overall comfort. When you sweat, your body loses water and salt, so drink lots of water even if you’re not thirsty. You can also enjoy drinks like tea or fruit juice.

By following these steps, you’ll reduce the risk of skin damage. Then you can enjoy being outside without worry. Remember: healthy skin means feeling good!