We have many ways to get close to nature,such as dancing in the rain,stepping on fallen leaves or digging in the soil,but my favourite is walking barefoot(赤脚).

Walking barefoot can be enjoyable and helpful.It can help us sleep better and feel rested in mind and body.It can also build our foot muscles(肌肉)and improve our balance.According to Traditional Chinese Medicine,walking barefoot can be good for our health.

When you want to try walking barefoot,there's no need to hurry.At first,walking barefoot for 10 minutes can be fine.After that,add 5 minutes every day until you can walk for 20 to 30 minutes.If your feet hurt,take a break of curtail the time.

Walking barefoot,however,isn't always safe.People with health problems like  flat feet or back pain should avoid this practice.What's more,walking barefoot in cold or wet environments might cause health problems.To make walking barefoot safe,remember the following points:

●Choose safe places,like soft grass or warm sand.

● Stay away from things like rocks or broken glass.

● Keep shoes at hand if you worry that your feet will get too sore.

●Listen to your body—stop if you feel pain or discomfort.

Walking barefoot is a great way to feel connected with nature,but it's important to stay safe and consider your own health condition.

1.1.Which of the following is the writer's favourite way to get close to nature?

A Dancing in the rain.

B Stepping on fallen leaves.

C Digging in the soil.

D Walking without shoes on.

解析：选D。D.细节理解题。题干问 “作者最喜欢的亲近自然的方式”，定位第一段末句 “but my favourite is walking barefoot”，“walking barefoot” 即 “walking without shoes on”（赤脚行走），对应选项 D。A、B、C 为文中提及的其他方式，非作者最爱。

2.2.What does the underlined word “curtail” mean in Paragraph 3?

A Tell.

B Make.

C Value.

D Reduce.

解析：选D。D.词义猜测题。定位第三段 “if your feet hurt, take a break or curtail the time”，“or” 表选择，前后语义相关，脚疼时可 “休息” 或 “缩短时间”，结合选项，“curtail” 对应 “reduce”（减少）。A “告知”、B “制作”、C “重视” 均不符合语境。

3.3.According to the text,remember to when you are walking barefoot.

A try a cold surface

B practice on hard rocks

C find a safe place

D walk in wet environments

解析：选C。C.细节理解题。题干问 “赤脚行走时应记住什么”，定位安全建议第一条 “Choose safe places”，即 “find a safe place”（找安全的地方），对应选项 C。A “尝试寒冷表面”、B “在硬石头上练习”、D “在潮湿环境行走” 均为文中明确禁止的行为，排除。

4.4.What is the text mainly about?

A The introduction to health problems.

B The suggestions on outdoor activities.

C The information about walking barefoot

D The effects of Traditional Chinese Medicine.

解析：选C。C.主旨大意题。文章围绕 “赤脚行走” 展开，依次介绍其益处、练习方法、禁忌人群及安全要点，核心是传递赤脚行走的相关信息，对应选项 C。A “健康问题介绍”、B “户外活动建议”（范围过广）、D “中医的影响”（仅为细节）均未覆盖主旨。