wrong, when, middle, after, comfortable, energy, anything, either, move, wait

Many people believe that exercising on an empty stomach burns more calories (卡路里). But research shows that it doesn’t actually make much of a difference. Does that mean you should eat a lot of protein and carbs (蛋白质和碳水化合物) right before exercising? No, that’s not true. (1) ______

Take a look at when and how you should eat, before, after, or even during exercise.

The calories in food provide the (2) ______ you need for exercising. But eating too much right before exercise can cause problems. Exercising (3) ______ blood from organs (器官), including the stomach, to the muscles (肌肉). So exercising on a full stomach influences digestion (消化), which could make you feel (4) ______ or sick. That’s particularly true of meals high in fat, protein or fiber, which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and (5) ______ two to three hours before starting exercise.

Protein is easier to digest (6) ______ exercise. If you have to wait an hour or more for a full meal, it’s better to have a high-protein snack to help control your appetite (食欲).

People who are too hungry are more likely to eat too much of the (7) ______ food!  

Most people who are eating enough throughout the day don’t need (8) ______ during exercise. But if you are training for more than an hour, you might benefit (受益) from a carb-rich snack in the (9) ______.  

However, experts agree that the most important part is a balanced diet. What you eat matters more than (10) ______ you eat.

1.1.

A

B

C

D

解析：选Either。代词用法题。前文否定了 “空腹运动” 和 “运动前大量吃蛋白碳水” 两种做法，“either” 用于否定句末，表 “（两者）都不”，精准衔接前文的两种错误认知，符合语境逻辑。

2.2.

A

B

C

D

解析：选energy。名词词义题。句意 “食物中的卡路里提供运动所需的______”，结合常识和方框词汇，“energy（能量）” 是运动必需的，且 “provide energy for” 为固定搭配，语义通顺。

3.3.

A

B

C

D

解析：选moves。动词时态题。主语 “exercising” 为动名词，视为单数第三人称，文章整体为一般现在时，故 “move” 需变形为第三人称单数 “moves”，描述运动时的生理规律。

4.4.

A

B

C

D

解析：选uncomfortable。形容词变形题。前文提到 “饱腹运动影响消化”，后文 “or sick（或恶心）” 提示此处为负面感受，“comfortable（舒适的）” 加否定前缀 “un-” 构成 “uncomfortable（不适的）”，与 “sick” 形成并列，符合语境。

5.5.

A

B

C

D

解析：选waiting。非谓语动词题。固定搭配 “suggest doing sth.（建议做某事）”，且 “and” 连接并列结构，前文为 “eating”，故 “wait” 需变动名词形式 “waiting”，表 “建议运动前等待 2-3 小时进食”。

6.6.

A

B

C

D

解析：选after。介词词义题。前文讲运动前饮食，后文强调 “蛋白质易消化”，结合健康常识，运动后补充蛋白质更易吸收，“after exercise（运动后）” 明确时间逻辑，衔接上下文。

7.7.

A

B

C

D

解析：选wrong。形容词词义题。句意 “太饿的人更可能吃太多______食物”，饥饿时易暴饮暴食，选择不符合健康需求的食物，“wrong（不合适的、错误的）” 修饰 “food”，符合语义。

8.8.

A

B

C

D

解析：选anything。不定代词用法题。前文 “don’t need” 为否定句，“anything” 用于否定句中表示 “任何东西”，“不需要任何东西” 符合 “全天饮食充足” 的前提，语法和语境均契合。

9.9.

A

B

C

D

解析：选middle。名词词义题。前文限定 “训练超过 1 小时”，提示需中途补充能量，“in the middle（在中途）” 为固定表达，精准对应 “长时间训练” 的场景，逻辑合理。

10.10.

A

B

C

D

解析：选when。连词词义题。前文强调 “均衡饮食最重要”，后文对比 “吃什么” 与 “______吃”，全文围绕运动饮食的 “时机” 展开，“when（何时）” 对应前文的时间话题，形成 “食物种类比进食时间更重要” 的核心观点，衔接自然。