Everyone has different needs when it comes to showering, but doctors suggest not going more than a couple of days without one. “Generally speaking, I would recommend ____1____ (shower) daily, or at least two to three times weekly,” says Rachel Nazarian. While ____2____ (person) hygiene is important, factors like oil production, activity level, and skin conditions all influence how often you should wash.

There are clear signs that it’s time to shower. Body smell and rough skin can mean that bacteria and oil have built up and need to be washed. ____3____ those who shower too rarely, dead skin cells and dirt may accumulate, causing the skin to appear darker and thicker. Paying attention to these signs ____4____ (help) maintain healthy skin.

Some people really need to shower every day. Those who work out regularly should wash afterward, ____5____, if done properly, won’t harm the skin. People with skin problems like sensitivity may also benefit from daily showers, as regular washing helps keep bacteria levels low. Even those ____6____ skin diseases can shower daily if they use gentle washing products and protect their skin well afterward.

When showering daily, proper habits matter. Keep water warm, ____7____ hot water takes away the skin of natural moisture. Use a gentle soap instead of hard cleaning products, and after bathing, gently pat the skin dry before applying skin care products to areas ____8____ (easy) getting dry. These steps help prevent irritation and keep skin healthy.

It’s worth noting that showering daily doesn’t mean washing your hair every day. Hair needs vary ____9____ (depend) on scalp oil production and hair type. Some people may need to wash daily, while others can go a week or even longer between washes. The key is ____10____ (find) a routine that suits your body’s unique needs.

1.1.

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解析：选showering。showering 考查非谓语。动词 recommend 后通常接动名词作宾语，表示“建议做某事”，因此应填 showering。此外，也可以接不定式 recommend sb. to do，但此处无宾语，故用动名词形式。因此用 showering。

2.2.

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解析：选personal。personal 考查词性转换。空格后的 hygiene 是名词，意为“卫生”，因此需要用形容词形式 personal 作定语，修饰名词，表示“个人卫生”。故填personal。

3.3.

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D

解析：选For。For 考查介词的用法。此处表示“对于那些洗澡过少的人”，用介词 for 引出对象，表示“对于……而言”。句首单词首字母需大写，故填 For。

4.4.

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D

解析：选helps。helps 考查主谓一致。动名词短语 Paying attention to these signs 作主语，谓语动词应用第三人称单数形式。本文整体为一般现在时，且主语表示单一动作概念，故填 helps。

5.5.

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解析：选which。which 考查非限制性定语从句。逗号后为非限制性定语从句，先行词是前面整个分句“Those who work out regularly should wash afterward”，关系词在从句中作主语，指代“这件事”，故用 which。

6.6.

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D

解析：选with。with 考查介词短语作定语。those 后接介词短语作后置定语，表示“患有皮肤疾病的人”，用 with 表示“具有；患有”。故填with。

7.7.

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解析：选because。as/because/for 考查连词的用法。前后句为因果关系，前句建议保持水温温和，后句解释原因“热水会带走皮肤天然水分”。because和as都可表示直接原因；for表示补充说明的原因，均可接受。

8.8.

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解析：选easily。easily 考查词性转换。getting dry 是现在分词短语作定语修饰 areas，前面需要用副词 easily 修饰 getting，表示“容易变干燥的部位”。故填easily。

9.9.

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解析：选depending。depending 考查非谓语动词作状语。vary 是谓语动词，depend 与其逻辑主语 Hair needs 之间是主动关系，且表示伴随情况，故用现在分词 depending 作状语。depend on 为固定搭配，意为“取决于”。故填depending。

10.10.

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解析：选to find。to find 考查非谓语动词作表语。主语 The key 表示“关键；关键所在”，通常用不定式 to find 作表语，说明关键的具体内容，意为“关键在于找到一种适合自己的方法”。故填to find。