As a health coach, I advise my friends to focus on eating clean. You should get rid of unhealthy foods and replace them with nourishing foods.
Clean eating is a long-term lifestyle, not a diet. It will keep you and your family healthy. One woman and her family that I know of moved to this country from Brazil. In their country the mother shopped every day or two for fresh vegetables and fruits. Once living in America the family ate the typical American fast food. The whole family got sick, fat and tired. The family ended up going from doctor to doctor and spent lots of money for care and to get medicine. It’s an example of why eating clean is so important. Here’s how you can do it too.
What to keep in: For the most part, a good rule is to avoid eating foods that come in a box, bag or can. Choose whole foods from their most natural state.
Make eating healthy easy: Keep colorful fresh vegetables and fruit in the fridge. Make sure you take time to prepare these fresh items by taking time to cut. After school, while the kids are doing their homework or while you are cooking dinner, put out the cut things. It is much easier to cook.
Eat clean for your family: What your family puts on the ends of their forks is really important to their future health, both physically and mentally. It is important to teach our children good health habits now. As parents, we need to have good eating behaviors for our kids.
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