三招帮你减肥

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计划与愿望

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初中二年级

适合年级

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时文摘要

如何减肥,仅仅运动是不够的,还得有好的饮食习惯。作者给出了少吃多餐多喝水、吃慢点以及常去买新鲜食物的建议。

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Exercise is important. To lose weight, you need to focus on your eating habits. Forget about diets and empty promises to yourself. To do better tomorrow, you’ll need to start right now. Take a moment to think over your eating habits and make some necessary changes. 

1. Eat several smaller meals and fill up on water

You’ve heard it before, and you’ll hear it again: Eating five to six small meals a day is healthier than eating three large ones. When you’re dieting, water will become your new best friend. Drink two full glasses of water 15 to 20 minutes before every meal. Drinking water will help you lose weight and let you feel much healthier than before.

2. Slow down

When you finally take a moment to eat, you should eat slowly. Not only will this habit be good for weight loss but it will also help you relax. Find a comfortable, quiet place away from any distractions. Sit down and make a point to chew each bite slowly, really tasting and enjoying what you’re eating.

3. Shop better

You should go shopping and buy fresh fruits, vegetables and the other things as often as you can. This will help you to have the freshest things to eat.


本时文内容由奇速英语国际教育研究院原创编写,禁止复制和任何商业用途,版权所有,侵权必究!

1. The passage mainly talks about __________.

A    study

B    health

C    exercise

D    school life

  • A
  • B
  • C
  • D

2. How many tips about weight loss are mentioned in the passage?

A    1

B    2

C    3

D    4

  • A
  • B
  • C
  • D

3. You’d better drink two glasses of _______before every meal.

A    coffee

B    water

C    milk

D    juice

  • A
  • B
  • C
  • D

4. You should go shopping as often as you can because you can have ______things to eat.

A    fresh

B    expensive

C    cheap

D    delicious

  • A
  • B
  • C
  • D

5. What’s the best title of the passage?

A    How to do exercise

B    Two glasses of water a day

C    How to go shopping

D    How to lose weight

  • A
  • B
  • C
  • D

6. What’s the best title of the passage?

A    How to do exercise

B    Two glasses of water a day

C    How to go shopping

D    How to lose weight

  • A
  • B
  • C
  • D
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