We hear no end that we should be drinking more water. After all, water is important for our body. Let’s not forget that we’re made up of 80% of water! But how to make your water even more helpful to your body system? Just add honey, yes honey! Drinking a glass of warm honey water every day can increase your health and even prevent you against diseases. How can honey be healthy?
1. You will lose weight.
Your first thought is probably SUGAR. Yes, there is sugar in honey, but it’s totally different from white sugar. It’s natural sugar! The natural sugar will help you lose weight.
2. Your sore throat will improve.
Warm honey water is a winter favorite. It can help to soothe(舒缓) a sore throat and warm you up in the cold months.
3. You’ll be preventing risk of heart disease.
Honey can help to prevent and reduce your risk of heart disease. So what are you waiting for? Grab that honey and boil that kettle!
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