Valerie studies at a university. She also takes a full-time job so that she can pay for her school fees and her living cost. So Valerie spends most of the day at the office and then goes to class three days a week.
Valerie does not do any physical exercise. She is so busy that she thinks she does not have time for any physical activity. Sadly, she rarely eats home-made meals. She usually just eats chips or hamburgers because she thinks that she does not have time to make a healthy dinner. And she will study late at night every day and wake up tired.
Finally, Valerie keeps getting sick. This makes her miss work and class. Her grades start to go down because of her illness.
During her mid-year break, Valerie decides to make some big changes. First, she learns how to make some easy, healthy dishes. And she finds that she saves a lot of money, and the food tastes much better too! Her office is not really so far from her university, so after work she tries walking there. In fact, she finds that she can get to class by walking. And she is so much happier when she arrives! She goes to bed early and studies at weekends.
Valerie keeps her healthy habits. She is sleeping and eating better now. She can finally concentrate and needs less time to study. It is a huge improvement. Valerie saves money on food and transportation. She has much more energy. She feels less stressed, and her grades are better.
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