Pineapples have many benefits for us. There are some advantages.
The first one is highly nutritious. Pineapples have large amounts of manganese. It can help with antioxidant defenses(抗氧化). They are also a huge source of vitamin C as well as thiamin, a B vitamin that helps your body produce energy.
The second is diet-friendly. You want to lose weight but you love eating sweet food. You can try to eat some pineapples. For every cup of pineapple only gets 82 calories, and they have no fat. They do have sugar, about 16 grams per cup, but it is all natural, not like the stuff you find in your favorite cookies.
The third is that it can support healthy immune system. You can get half of vitamin C when you eat a pineapple. It comes with antioxidant fighting power and protects you from heart disease too.
The fourth is that it can strengthen bones. If you can eat one pineapple in a day, you will get your full daily needs for manganese. Manganese is important for keeping bones strong. Studies have shown pineapple is a fantastic agent in preventing osteoporosis(骨质疏松症) as well.
The fifth is to keep eyes healthy. Eating more of them can keep your eyes working optimally.
So we need to eat more pineapples.
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