Playing tennis and other team sports might add years to your life, according to a new study of men and women. The study found that adults can have a longer longevity if they often play tennis or do some other team sports. But they also live longer than people who always do some sports by themselves, such as jogging and swimming. The results raise interesting questions about the benefits of exercise. At this point, no one doubts that physical activities can improve our health and can extend our longevity.
Recent studies have pointed links between regular exercise and longer lives in men and women. Cycling with friends was the most popular activity among people in the study, and many people reported that they ride the bike for four or more hours every week. Their life will add an average of 3.7 years, compared to people who always stay at home. These associations were unchanged even when the researchers controlled for people's education, social status and age. So we should play tennis and do more team sports.
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