Having pets really is good for your health. Experts say the minor physical aspects of pet ownership, from taking walks to looking after them, can go a long way – and, these will improve the “feel good” chemicals in the brain.
The study carried out by UK retirement home builder McCarthy & Stone surveyed 1,000 British dog and cat owners. Pet owners reported nearly twice as much exercise as those without, at five times per week against three. “Many benefits of pet ownership also include the cardio-vascular(心脏血管的) exercise of dog-walking, and even the light housework associated with feeding and clearing up after our beloved animals,” says psychologist and author Corinne Sweet.
Pet owners were also more likely to be married, have a child, and be happy with their job. They even earned an average of almost $5,200 more per year than non-pet owners, and volunteered for charities more frequently. On the other hand, people without pets were more likely to have paid off their debt, with 69 percent having done so compared to 60 percent of pet owners. They also retired sooner, at 46 percent compared to 35.
The survey showed that those with pets benefited greatly from talking to their pets, and 16 percent even said that they wouldn’t ever speak to anyone if it wasn’t for their pet. For many, this also did away with feelings of loneliness.
“The psychological and emotional benefits of pet ownership are well-known among mental health professionals,” Sweet said. “Having a close bond with a domestic animal can make owners feel more relaxed, calmer and happier at home. Owners may also talk to their furry friends and gain a friendly, comforting ear and warm welcome when they are feeling unwell, sad, or lonely.”
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