Sports can be a lot of fun. They are also a great way to get exercise. But it’s important to play safely (安全地) and keep your body healthy. ▲
Warm up. Before playing, take time to warm up. Go for a light and slow run. Learn a few stretches (伸展运动). Stretching will help your body relax.
Wear protective gear (防护装备). This includes helmets, pads, and mouth guards. Different sports use different gear. Make sure it fits you well.
Drink water. The body needs water to stay healthy. When you sweat, your body loses water. That’s why it’s good to keep a water bottle with you when you play. Take a break and drink up!
Take care of yourself. If you get hurt while playing a sport, stop. Playing with an injury can make it worse. Tell a parent or coach if you’re hurt.
Do you know? It’s important to listen to your coach. Coaches teach players the rules of a sport. Rules help keep you and other players safe. That makes for a good game.
13980503458
13980503458
admin@qisuen.cn
