（Charles LeBeau Presenting on Three Messages in Speaking）
What is body language? Charles LeBeau, a professor of public speaking, says that body language includes posture, eye contact and gestures. He has written several books about how to do it well.
"For the physical message, a lot of non-native presenters（主持人）are going to have problems with posture, and eye contact, and gestures. I think a lot of this comes from nervousness. Not only are they nervous because they're doing a presentation, but in addition to that they're really nervous because of their English, and their lack of confidence, lack of experience in their English. They're trying to figure out the grammar, what I want to say, and they're having all kinds of difficulty doing that, and also controlling their body."
Charles LeBeau says the best way to avoid this problem is to use images (图像)and few words for notes instead of sentences. The image should help communicate the point you want to make. Then you can look at the audience while speaking.
Holding on to notes makes it difficult for a speaker to gesture naturally. Mr. LeBeau says gestures should support the point the speaker is making. For example, when talking about three ideas, hold up three fingers to introduce them. Then hold up one finger while explaining the first idea, two fingers for the second, and so on.
Mr. LeBeau says a good way to change your body language is to make a video of your presentation and watch yourself. This helps you to become aware of what you need to change.
An important part of public speaking is practice. When you practice,remember these important tips: be aware of your posture, eye contact, and gestures. Record yourself using a phone, or camera. Watch yourself and plan what you will do to improve. Look for chances to speak and gain more confidence.
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