According to the Women's Sports Foundation, girls who play sports get a lot more than just fit. Girls who play sports often do better in school. You might think that sports will take up all your study time. But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and life skills. Sports can bring you valuable life skills. When you play sports with coaches, trainers, and classmates to win games and achieve goals, you’re learning how to be successful. And being on a team can help you make new friends. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keep a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get cancer.
Playing sports can improve self-confidence. Girls who play sports feel better about themselves. Why? It builds confidence when you practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls stay in shape and keep a healthy weight.
Exercise cuts the pressure. Playing sports can help cut the pressure and help you feel a little happier. How? The brain chemicals released during exercise.
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