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Traveling is not only a stress reliever but a performance enhancer. While traveling, you get a chance to meet new people and make new memories. You will get an opportunity to escape from daily hustles. Here are some more benefits of traveling that will convince you to plan a trip.

Traveling helps release stress hormones and even a simple, budget-friendly trip can help you forget about work and keep you refreshed. Just like resetting your computer, travel resets your mind. A beautiful environment boosts happiness and helps restore your mental health, giving your personality a fresh start.

Traveling offers unique experiences that excite and inspire you. Exploring different cultures, traditions, and lifestyles fuels curiosity, promotes positive thinking, and relieves stress. Gathering information about new things helps you think youthfully. With many destination options, the fresh air of nature clears your mind for unique thinking and personal growth.

When you plan to go out, you need to manage everything by yourself, from money to backpack. You have to pre-plan the budget and find the best way to explore more in less time. No one other than you will be responsible for the things you have. It gives you the feeling of being self-dependent and responsible.

Travel often involves physical activity like hiking, swimming, and more, which keeps you mentally and physically active. These activities reduce the risk of heart disease and improve overall health, including better immune function, a healthier heart, increased bone density, healthy muscles, and many more.

Busy schedules make it hard to spend time with family and friends. Traveling is a great way to strengthen relationships. It’s an opportunity to learn more about your companions and create lasting memories together. You can organize special events like lunch or dinner parties to make the trip memorable.

Visiting places where different languages are spoken improves your communication skills. Meeting new people during travel boosts your confidence and fluency in speaking. Enhanced communication positively impacts your work performance and energy levels, filling you with new enthusiasm.

1.1.According to the passage, how does traveling affect your mental health?

A It increases stress levels and anxiety.

B It has no significant impact on mental health.

C It can improve mental health and enhance happiness.

D It only helps those with severe mental health issues.

解析：选C。C 细节理解题。根据第二段中的“release stress hormones”可知A项、B项错误；根据“boosts happiness and helps restore your mental health”可知C项正确；并未提及只对患有严重心理健康问题的人有帮助，D项错误。故选C。

2.2. What does the phrase “fuels curiosity” mean in the third paragraph?

A Stimulates your desire to learn.

B Satisfies your need for adventure.

C Makes you feel tired and uninterested.

D Forces you to be more outgoing.

解析：选A。A 词义猜测题。根据第三段划线单词前文的“excite and inspire you”和“different cultures, traditions, and lifestyles”以及后面的“helps you think youthfully”可知，旅行激发人们的好奇心和创造力。故选A。

3.3. Which of the following is NOT mentioned as a benefit of traveling?

A Increased dependency on others for daily tasks.

B Improved physical health through various activities.

C Strengthened relationships with family and friends.

D Enhanced communication skills and confidence.

解析：选A。A 细节理解题。根据第四段中的“It gives you the feeling of being self-dependent and responsible.”可知，旅行让你更独立，A项错误。根据第五到第七段可知，旅行让你身体更强壮，增强与家人和朋友的联系，提高你的沟通能力，B项、C项、D项正确。故选A。

4.4.What is the main idea of the passage?

A Traveling can be expensive and time-consuming.

B Traveling provides numerous benefits for individuals.

C Traveling is beneficial for those who can afford it.

D Traveling allows you to escape from responsibilities.

解析：选B。B 主旨大意题。根据全文内容及第一段中的“Here are some more benefits of traveling that will convince you to plan a trip.”可知，文章主要讲述了旅行带给人们的一些好处。故选B。