As the final pen is laid down, the exams are over, yet for many students, the real struggle with anxiety is just beginning. This moment marks the shift from the intense concentration of taking exams to a new stage filled with uncertainty and worry. Post-exam anxiety is a phenomenon faced by countless students around the world. Wondering how to beat post-exam anxiety? These tips can help you to relax and feel calmer after your exams.
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We all understand the crucial role exercise plays in maintaining our mental well-being, which is why we suggest staying active to alleviate any post-exam stress. Whether it’s a leisurely walk, a run or cycle in the park, a dance class, a fitness session, or some yoga, physical activity will undoubtedly help you feel more calm and relaxed.
____#2____
A great way to combat post-exam stress is to plan something enjoyable for after you finish your exams. You deserve a reward for getting through exam season — now it’s the time to treat yourself! Consider taking a trip, spending time with friends, trying out a new restaurant or movie, or engaging in another activity that you enjoy.
____#3____
If you notice that stress affects your sleep and eating habits, establishing a routine to eat at regular times and ensure enough sleep can be beneficial. Listening to calming music and putting your phone aside an hour before bedtime can improve sleep quality, while regular exercise helps regulate appetite.
____#4____
Whether with family, friends, or a psychologist, sharing your feelings can help you express your thoughts and release any feelings you’re experiencing. It might feel scary to open up about post-exam stress or anxiety, but there is always someone willing to listen and support you. Talking about it can make you feel calmer and more at ease.
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1.1. What role does exercise play in dealing with post-exam anxiety?
A It increases anxiety levels.
B It has little impact on mental well-being.
C It helps combat post-exam stress.
D It is only beneficial before exams.
解析：选C。细节理解题。根据第二段的“We all understand the crucial role exercise plays in maintaining our mental well-being, which is why we suggest staying active to alleviate any post-exam stress.”可知，尽可能多地运动可以帮助对抗你可能感受到的任何考试后压力。故选C。
2.2. What is suggested to help improve sleep quality?
A Avoiding phone use.
B Exercising before bedtime.
C Eating food.
D Listening to rock and roll music.
解析：选A。细节理解题。根据第四段的“Listening to calming music and putting your phone aside an hour before bedtime can improve sleep quality, while regular exercise helps regulate appetite.”可知，听舒缓的音乐和睡前一小时避免使用手机可以改善睡眠质量。故选A。
3.3. Which is the right order for #1, #2, #3, and #4?
①Move your body
②Stick to a healthy sleep and eating routine
③Plan fun activities after your exams
④Talk about it
A ③②④①
B ①③②④
C ①②③④
D ④②③①
解析：选B。段落大意题。第二段主要讲了锻炼身体（①）为缓解焦虑带来的好处；第三段讲了计划好考试后有趣的消遣（③）可以帮助转移转移力，缓解焦虑；第四段主要讲了健康的睡眠和饮食习惯（②）会对我们的感受产生最大的影响，并帮助我们放松；第五段主要讲了向他人倾诉（④）可以帮助你感觉更轻松、更平静。故选B。
4.4. The passage is most probably taken from ________.
A a promotional brochure
B a scientific journal
C a travel guidebook
D a health magazine
解析：选D。推理判断题。本文主要介绍了考后焦虑应对指南，属于心理健康方面的内容，我们可以从某本健康杂志上读到本文。故选D。
