A new global sleep report reveals that Chinese people average over seven hours of sleep nightly — slightly more than the worldwide average of six hours and 40 minutes. However, quality rest remains a challenge for many.

The study, conducted by IKEA, highlights unique Chinese sleep habits. About 75% of people here take midday naps, averaging 26 minutes, to recharge during busy days. Yet, most still follow a “late to bed, early to rise” routine. Globally, 85% of those surveyed called sleep “one of life’s greatest joys,” with 65% preferring staying home to rest over socializing.

But good sleep isn’t easy to achieve. Nearly 30% of people worldwide rate their sleep quality as poor, blaming stress, health issues, or money worries. In China, over half (52%) struggle with restless nights, mainly due to work pressure, anxiety, or trouble falling asleep. Specific data shows: 13% of Chinese adults regularly face insomnia; 18% are unhappy with their sleep quality; 6% wake up more than twice a night; 43% believe higher income could improve their sleep environment.

Technology also plays a role. Despite concerns about screens disturbing sleep, 91% of Chinese use phones in bed — a number jumping to 98% among those aged 65+. Younger adults (18–34) and high-income groups often bring laptops or tablets into bedrooms for work or entertainment.

The report, titled IKEA Sleep Uncovered, surveyed 55,000 people across 57 markets to explore global sleep patterns and solutions. While Chinese sleep slightly longer than others, the findings suggest that true rest isn’t just about quantity — it’s about creating calm spaces and balancing modern life’s demands. As the world seeks better sleep, the report encourages simple changes: reducing screen time before bed, designing restful bedrooms, and addressing stress. For China’s hardworking population, quality rest might be the next wellness goal.

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1.1. What can we know from the second paragraph?

A People don’t like socializing at all.

B People think socializing is a waste of time.

C People value rest and sleep more than socializing.

D People are too busy to socialize.

解析：选C。推理判断题。根据第二段“Globally, 85% of those surveyed called sleep ‘one of life’s greatest joys,’ with 65% preferring staying home to rest over socializing.”可知，全球85%的受访者将睡眠视为“生活中最大的乐趣之一”，65%的人宁愿居家休息也不愿外出社交。由此可推测，多数人认为休息和睡眠比社交更重要。故选C。

2.2. Which specific sleep-related issue has the LOWEST percentage among Chinese adults?

A Dissatisfaction with sleep quality.

B Waking up multiple times nightly.

C Regularly suffering from insomnia.

D Believing higher income influences sleep.

解析：选B。细节理解题。依据第三段关键数据：13%的中国成年人长期面临失眠问题（C选项）；18%的人对自身睡眠质量不满意（A选项）；6%的人每晚醒来两次以上（B选项）；43%的人认为更高收入能够改善睡眠环境（D选项） 。通过数据对比可知，“夜间多次醒来”这一问题在四者中占比最低，仅为6%。故选B。

3.3. What can be inferred about technology’s impact on sleep in China?

A Older adults avoid using phones before bed.

B High-income groups use devices less at night.

C Screens are widely used despite harming sleep quality.

D Younger adults prioritize work over entertainment.

解析：选C。推理判断题。第四段指出“Despite concerns about screens disturbing sleep, 91% of Chinese use phones in bed”，即尽管人们担心电子屏幕干扰睡眠，但仍有91%的中国人会在床上使用手机。表明尽管电子屏幕可能损害睡眠质量，但电子设备在中国人的睡前场景中仍被广泛使用。故选C。

4.4. What is the report’s key conclusion about improving sleep quality?

A Longer sleep time guarantees better rest.

B Napping is essential for Chinese workers.

C Reducing income inequality solves sleep issues.

D Balancing lifestyle and environment matters most.

解析：选D。D 推理判断题。最后一段明确提到“true rest isn’t just about quantity — it’s about creating calm spaces and balancing modern life’s demands”，这说明真正的优质睡眠并非单纯取决于时长，更在于营造宁静的睡眠空间以及平衡现代生活带来的各种压力。故选D。