Recent online discussions about three common dietary habits that secretly promote weight gain have captured global attention. Nutrition specialists reveal how seemingly harmless routines — from breakfast choices to beverage preferences — may damage weight management efforts through hidden calories and metabolic disruptions.

A beloved comfort food tradition poses unexpected risks. Many cultures enjoy combining rice with flavorful broths (肉汤) or meat drippings. However, these liquid additions often contain concentrated amounts of oil and sodium (钠). Regular consumption of these combinations can lead to consuming up to 30% more calories than consuming plain rice. Moreover, the softened texture (质地) encourages faster eating, which studies show can disrupt blood sugar regulation and increase hunger signals later in the day.

The coffee shop trend reveals another hidden calorie source. While coconut lattes and similar drinks appear wholesome, their nutritional profile tells a different story. A standard 473ml sweetened coconut latte contains approximately 450 calories — equivalent to consuming four small bowls of cooked rice. These beverages often get their creamy texture from high-sugar syrups and processed plant-based creams, transforming morning coffee into a dessert-like treat.

Modern “health foods” frequently mislead consumers. Flaxseed toast with nut butter is a typical example. Two slices of seeded bread with two tablespoons of peanut butter equals about 600 calories — nearly half the recommended daily intake for adults who sit for long periods. Although these calorie-dense foods contain beneficial nutrients, they require careful portion control, which is often overlooked in casual consumption.

Nutritionists emphasize that awareness and moderation remain key to dealing with these dietary traps. Simple adjustments like choosing broth-based soups separately from rice, choosing unsweetened coffee, and measuring nut butter portions can help maintain both nutritional balance and weight management goals. By understanding these hidden calorie sources, individuals can make informed choices according to their health objectives.

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1.1. How does rice with broths lead to weight gain?

A They reduce blood sugar levels immediately.

B They add hidden calories and speed up eating.

C They decrease daily sodium intake significantly.

D They improve the flavor of plain rice dramatically.

解析：选B。细节理解题。第二段的“However, these liquid additions often contain concentrated amounts of oil and sodium (钠).”以及“Moreover, the softened texture (质地) encourages faster eating”明确指出，肉汤含有高油脂和钠，且软化米饭质地导致进食加快，这两者共同导致热量摄入增加。故选B。

2.2. What does the underlined word “wholesome” probably mean?

A Delicious.

B Untidy.

C Healthy.

D Smooth.

解析：选C。词义猜测题。根据上下文，“wholesome”一词所在的句子表达了生椰拿铁等饮品看似健康（appear wholesome），但实际含有高糖分和高热量（450卡路里，相当于四碗米饭）。通过对比表面印象与真实营养成分，暗示这些饮料被误认为“健康”，但实则为高糖甜点。由此可知，wholesome与healthy同义。故选C。

3.3. Why do flaxseed toast with nut butter mislead consumers?

A They don’t contain any beneficial nutrients.

B They are not really healthy foods at all.

C People usually eat them in large amounts.

D They are health foods yet high in calories.

解析：选D。细节理解题。第四段提到“Two slices of seeded bread with two tablespoons of peanut butter equals about 600 calories — nearly half the recommended daily intake for adults who sit for long periods. Although these calorie-dense foods contain beneficial nutrients, they require careful portion control, which is often overlooked in casual consumption.”，两片亚麻籽面包加上两汤匙花生酱含有约600卡路里，对于久坐的成年人来说几乎是每日推荐摄入量的一半，尽管它们含有有益的营养成分，但这些高热量食物需要注意控制分量，而这在日常食用中经常被忽视。所以亚麻籽面包和坚果酱会误导消费者是因为它们虽然被称为健康食品，但含有大量热量，故选D。

4.4. What’s the last paragraph mainly about?

A The importance of nutritional balance in daily meals.

B Practical tips for avoiding hidden calories to achieve health goals.

C The harmful effects of hidden calorie sources on weight management.

D The role of nutritionists in educating people about dietary traps.

解析：选B。细节理解题。最后一段首句强调“awareness and moderation”是关键，并通过具体建议（如分开喝汤与吃米饭、控制坚果酱分量）体现核心策略是“适量与分量控制”。故选B。