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If you have been exposed to a natural disaster (for example, a tornado or hurricane), it is very important to learn ways of coping with natural disasters and their impact. Natural disasters can be considered dangerous events that have a high potential to place you at risk. ___1___ Unlike other traumatic (令人痛苦的) events, natural disasters can also result in the destruction of property and financial loss, further affecting your stress levels and disrupting coping efforts. Despite the effects of natural disasters, there are steps you can take to cope.

___2___ Over and over again, it has been found that support from others can be a major factor in helping people overcome the negative effects of a traumatic event. Given that a natural disaster can impact an entire community, your support system may be weakened by a natural disaster.

Try to establish a schedule. ___3___ A natural disaster can greatly disrupt your regular schedule, increasing the extent to which your life feels out of control. Coming up with a daily, structured schedule can help you establish a sense of predictability and control.

Talk about the effect of the natural disaster. ___4___ A natural disaster can result in strong feelings of anger, anxiety, and sadness. These emotions need to be expressed. If you hold them in, they may only grow stronger in intensity.

Practice healthy coping strategies. Following a natural disaster, you will experience a number of intense negative emotions. ___5___ Alcohol use, excessive sleep, or seeking comfort in food may be effective short-term strategies for managing emotional distress. However, in the long-term, these strategies won’t address the real issue and will only cause your distress to increase.

A. Seek out and connect with social support.
B. Try to limit all the other sources of stress in your life.
C. For example, set regular times for meals, or waking up in the morning.
D. Natural disasters can bring about high levels of stress, anxiety, and anger.
E. Share your feelings with others, or find some ways to express your emotions.
F. Therefore, it is very important to identify healthy ways of managing these emotions.
G. Your most important task following a natural disaster is getting your life back in order.

1.1.

解析：选D。D 根据该空前一句的“have a high potential to place you at risk”和后一句的“further affecting your stress levels and disrupting coping efforts”可知，题空处和第四句都是讲的自然灾害的影响：自然灾害不但会造成财产损失，还会进一步影响人们的压力水平，扰乱人们应对压力作出的努力。所以题空处应该是说自然灾害会让人产生压力、焦虑和愤怒等负面情绪。故选D。

2.2.

解析：选A。A 根据该空后一句“Over and over again, it has been found that support from others can be a major factor in helping people overcome the negative effects of a traumatic event.”可知，此段主要讲的是要从其他人那里得到帮助和支持。故选A。

3.3.

解析：选C。C 根据该空前一句的“Try to establish a schedule.”可知，作者建议要有固定的作息时间，所以此处用一个例子(固定用餐时间和起床时间)来说明。故选C。

4.4.

解析：选E。E 根据该空前一句的“Talk about the effect of the natural disaster.”可知，作者建议和其他人聊一聊自然灾害带来的影响，因此题空处应该填入与此相似的行为：和他人分享你的感受来释放你的情绪。故选E。

5.5.

解析：选F。F 根据该空后一句中的“...effective short-term strategies for managing emotional distress”可知，此处作者主要是讲自然灾害发生后的管理以上负面情绪的健康方法。故选F。