Young people are very busy every day. They have a fast life and a lot of pressure. How can they keep healthy?

An expert gives some good advice. First, keep a good and regular (有规律的) life. Second, sleep for at least (至少) six hours every night. Take a short rest at noon. Third, remember to eat breakfast. Eat more than two meals a day.

1.1.Young people are very ______ every day.

A busy

B sad

C tired

D

解析：选A。A细节理解题。第一段第一句“Young people are very busy every day.”，说明年轻人每天很忙。故选A。

2.2.Young people should sleep for at least ______ hours.

A 5

B 6

C 7

D

解析：选B。B细节理解题。第二段第三句“sleep for at least six hours every night”，说明要睡至少六个小时。故选B。

3.3.Young people should take a short rest ______.

A in the morning

B at noon

C in the evening

D

解析：选B。B细节理解题。第二段第四句“Take a short rest at noon.”，说明中午要小憩。故选B。

4.4.Young people need to eat more than ______ meals a day.

A one

B three

C two

D

解析：选C。C细节理解题。第二段最后一句“Eat more than two meals a day”，说明一天要吃两餐以上。故选C。