Working out is one of the best ways to get healthier. It helps you look better, feel more energetic, and improve your mental health. However, sometimes you may feel like you are not seeing the results you want. ___1___ Here are three useful tips to help you get better results.

Get Energized with Music

Music can be a great way to get yourself ready for exercise. It gets you excited and helps you do more during your workout. ___2___ If you don’t like the music there, you can simply put on your headphones and listen to your own favorite songs. Choosing music with a fast and happy tempo can be especially helpful during exercise.

Use the Right Gear

When you first started working out, you probably bought some basic workout clothes. As you continue, updating your gear can make a big difference. ___3___ For example, using items like an athletic shoulder brace can help protect you from injury. Having the right gear allows you to exercise more safely and effectively.

Warm Up & Cool Down Properly

You already know that warming up before exercise and cooling down afterward are important. But are you doing them properly? ___4___ After your workout, another five to ten minutes of cooling down can help prevent muscle stiffness and soreness. Never skip these steps — they are key to a safe and effective workout.

Improving your workout doesn’t have to be difficult. By using the right tips, like listening to music, using proper gear, and warming up correctly, you can start seeing better results. ___5___

 从下面的选项中选择最佳选项填在1-5空处

A. With time and effort, your hard work will pay off.  

B. But, you’ll also need to make sure you’re doing it properly.

C. If that happens, it might be time to improve your workout routine.

D. Spending five to ten minutes warming up helps prepare your muscles for the activity ahead.

E. It’s important to choose equipment that supports your workouts well.

F. These are why you could’ve put the time and effort into it in the first place.

G. That’s why you often hear music playing in gyms.

1.1.

A

B

C

D

解析：选C。C 前文语境：锻炼有益健康，但有时候你看不到自己想要的锻炼效果。后文语境：这里有 3 个有用建议帮你获得更好效果。选项 C“如果出现这种情况，或许是时候改善你的锻炼计划了。” that happens 指代前文看不到锻炼效果这件事，承上启下，自然引出下文的三条建议，完美贴合上下文逻辑。故选 C。

2.2.

A

B

C

D

解析：选G。G 前文语境 “Music can be a great way to get yourself ready for exercise.” 音乐能让人兴奋，帮你在运动中做得更多；后文语境 “If you don’t like the music there, you can simply put on your headphones and listen to your own favorite songs.” 如果你不喜欢健身房的音乐，可以戴耳机听自己喜欢的歌。选项 G“这就是你经常在健身房里听到音乐播放的原因。” 前文说明音乐对运动有帮助，本句顺理成章解释健身房放音乐的原因；后文紧接着衔接健身房音乐的细节，段落链条完整连贯。故选 G。

3.3.

A

B

C

D

解析：选E。E 前文语境 “updating your gear can make a big difference.” 坚持锻炼后，更新装备会带来很大改变；后文语境：例如护肩装备能保护身体避免受伤，合适装备让运动更安全高效。选项 E“挑选适配运动的装备非常重要。” 本段主题是合适运动装备，前文说更新装备很重要，本句强调挑选优质装备的关键，后文用举例佐证观点，总分结构完全契合命题逻辑。故选 E。

4.4.

A

B

C

D

解析：选D。D 根据后文 “After your workout, another five to ten minutes of cooling down…” 可知，前后在介绍热身和放松的时间。选项 D“花五到十分钟热身有助于让你的肌肉为接下来的运动做好准备。” 最符合上下文。故选 D。

5.5.

A

B

C

D

解析：选A。A 根据前文 “you can start seeing better results” 可知，坚持下去会有更好效果。结尾段总结全文，指出运用技巧能获得更好效果。A项“随着时间的推移和努力，你的辛勤工作会得到回报”是积极的展望，符合结尾鼓励性、总结性的特点，与前文呼应。故选 A。