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Some of the most helpful adult life advice isn’t about making every second perfect, but about removing unnecessary trouble from your life. You might have a perfect morning routine and still not feel calm. In those cases, a few simple habits can make your day feel less stressful.

One mindset change is to let life be easy whenever possible. Mitzi Campbell, a former professor, believes in this idea. “Listening to a recorded book counts as reading, and using a simple pot counts as cooking,” she says. “Taking good care of your brain and body doesn’t have to be complicated.” She adds, “There is a difference between doing things on purpose and tiring yourself out trying to prove your value. Peace is productive, too.”

Another easy tip is the two-minute rule. If a task can be completed in under two minutes, do it immediately. Monisha Longacre advises, “Don’t think about it. Don’t write it down or save it for later. Just take care of it then.” Examples include taking out the trash, washing dishes, hanging up clothes, or replying to a quick email. By doing these quick tasks, you free up mental energy and avoid having them weigh on your mind.

Decision fatigue is real, so creating a few regular routines helps. Tishayla Williams, a workplace expert, wears black tops and switches between the same work pants. “Having those set choices makes busy weeks easier,” she says. You could also eat the same breakfast or rely on a short list of meals. Decide ahead what chores can wait or which emails don’t need a quick reply. The goal is to make life easier, not to perfect every tiny decision.

Finally, learn to wipe away old stories. Our brains often replay past experiences, but we can choose a fresh view. Life coach Lorena Bernal calls this “clearing the story.” She once decided to clear her past impressions of unfriendly people at a gathering. “I felt lighter, and they seemed kinder in return,” she says. “When you approach life as if it’s new, it becomes more alive, more enjoyable, and far less heavy.”

1.1. What do Mitzi Campbell’s words tell us?

A Struggle creates meaning.

B Hardship isn’t meaningful.

C Simple pots work best.

D Hard work means nothing.

解析：选B。B 细节理解题。原文第二段提到“Taking good care of your brain and body doesn’t have to be complicated. There is a difference between doing things on purpose and tiring yourself out trying to prove your value”，表明不必刻意费力折腾自身，无谓的辛苦磨难并无实际意义。A强调奋斗创造意义、D认为努力毫无价值，均和原文表意不符；C中简单锅具只是举例内容，并非人物核心观点。故选B。

2.2. What does the phrase “weigh on your mind” most probably mean?

A Cause you worry.

B Make you tired.

C Take up space.

D Improve your mood.

解析：选A。A 词义猜测题。依据原文第三段“If a task can be completed in under two minutes, do it immediately...you free up mental energy and avoid having them weigh on your mind”，及时处理小事能释放精神精力，反之琐事堆积会让人内心忧心。B侧重身体劳累、C指实体空间占用，不符合心理层面含义；D改善心情和语境意思相悖。故选A。

3.3. What can be inferred from Tishayla Williams’ habit of wearing black tops and the same work pants?

A She hates colorful clothes.

B She owns few clothes.

C She reduces daily choices.

D She follows fashion rules.

解析：选C。C 推理判断题。原文第四段提及“Decision fatigue is real, so creating a few regular routines helps”以及“Having those set choices makes busy weeks easier”，固定穿搭的习惯是为减少日常选择消耗，缓解决策疲劳。A厌恶彩色服饰、B衣物数量稀少均无文本依据；D贴合时尚潮流和简化生活的初衷不符。故选C。

4.4. What is the main idea of the last paragraph?

A Treat others kindly.

B Stick to old views.

C Skip social events.

D View life freshly.

解析：选D。D 段落大意题。段落围绕“learn to wipe away old stories”展开，同时出现“choose a fresh view”“When you approach life as if it’s new”等语句，核心倡导摒弃过往固有印象，以全新视角看待生活。A友善待人只是文中举例细节；B坚守老旧看法、C规避社交活动，均违背段落中心思想。故选D。