中考真题2026年宁夏回族自治区阅读理解D篇-学会与愤怒相处
Do you sometimes get angry? Perhaps your answer is yes. Actually, everyone feels angry sometimes. It’s part of being human. However, anger is a strong feeling and it is not easy to control. Sometimes anger can be good, because it can encourage us to change things that make us unhappy.
“Anger is a normal feeling and it’s OK to have these feelings sometimes,” says Dr Nathwani, a psychologist (心理学家). It’s common for teenagers to feel angry. First, the body’s hormones (荷尔蒙) are changing, which can make feelings much stronger. Second, the part of the brain that helps to manage feelings doesn’t fully develop until you’re in your mid-20s.
Being angry does not mean you are a grumpy (脾气坏的) person. Sometimes it suggests something else. “Anger usually comes when we feel hurt, scared or unhappy,” says Dr Nathwani. “It can be a strong feeling that we notice in our bodies. We may feel hot or our hearts may beat fast.” Sometimes you might not even know why you’re feeling this way. Your anger is not always caused by your own stress or other people being unkind. Not being understood by friends or family can also make you angry.
Although it’s OK to feel angry sometimes, it’s not healthy when anger takes over. You might act in a negative way and it can make you hurt others or yourself. Next time you feel angry, try these simple ways to calm down. You can take a deep breath. Deep breathing helps your body get away from the “angry energy”. Taking some time to relax is also a good choice. For example, you can take a short walk, listen to soft music or do simple exercise. Share your feelings with someone you trust. It gives you a break from feeling unhappy all alone. When you talk to them about your anger, they might help you see things in a calmer way.
1.1. How does the writer develop Paragraph 2?
A By listing two main reasons.
B By giving some real-life examples.
C By offering two suggestions.
D By comparing teenagers with adults.
解析：选A。A 写作手法题。第二段先总说“青少年感到愤怒很常见”，然后用“First... Second...”并列列出两个原因：一是身体荷尔蒙变化让感觉更强烈；二是大脑中管理情绪的部分要到二十多岁中期才完全发育。作者没有举真实事例，没有提建议，也不是主要对比青少年和成年人，而是通过列出两个主要原因来展开段落，所以选A。
2.2. Which of the following meanings is suitable (合适的) for the underlined word “beat”? beat /bi:t/ verb ①. HIT to hit sth hard several times: ◇Somebody was beating at the door. ②. AVOID to avoid sth: ◇If we go early we should beat the traffic. ③. OF HEART to make, or cause sth to make, a regular sound or movement: ◇She’s alive-her heart is still beating. ④. BE TOO DIFFICULT to be too difficult for sb: ◇It is a problem that beats even the experts. (From the dictionary)
A 1
B 2
C 3
D 4
解析：选C。C 词义理解题。原句“our hearts may beat fast”说的是生气时身体反应，心脏快速跳动。词典义项3“OF HEART: to make... a regular sound or movement”正符合“心脏跳动”。义项1是“击打”，义项2是“避开”，义项4是“太难”，都不符合语境，所以选C。
3.3. What is TRUE about the last paragraph according to the passage?
A It’s OK to allow anger to take over. B. You’ll feel calmer when you try breathing exercise. C. Soft music can stop bad feelings completely. D. Spending time all alone is a good way to control anger.
B You’ll feel calmer when you try breathing exercise.
C Soft music can stop bad feelings completely.
D Soft music can stop bad feelings completely.
解析：选B。B 细节理解题。最后一段说愤怒占据上风时不健康，并给出冷静方法。A与“not healthy when anger takes over”矛盾；B对应“You can take a deep breath. Deep breathing helps your body get away from the ‘angry energy’”，说明呼吸练习能帮助人冷静，正确；C中“completely”太绝对，文章只说听轻音乐可放松；D与“Share your feelings with someone you trust... It gives you a break from feeling unhappy all alone”相反。所以选B。
4.4. What can we infer (推断) from the passage?
A Anger does not do any good to you.
B Hormones decide teenagers’ feelings.
C Family problems cause most anger.
D We can deal with anger in proper ways.
解析：选D。D 推理判断题。A错，第一段说愤怒有时是好事，能鼓励我们改变不开心的事；B错，荷尔蒙变化只是让感觉更强烈，不是“决定”青少年感受；C错，文章说不被朋友或家人理解也会让人生气，但没说家庭问题导致大多数愤怒；D正确，文章最后给出深呼吸、放松、散步、听音乐、倾诉等方法，说明愤怒可以通过合适方式处理，所以选D。