Almost everyone values health and wants to be healthy, but sometimes it seems hard to improve our health. ____1____

● Eat breakfast every morning.

Studies show that if you eat something in the morning, you may not be too fat or eat too much during lunch. ____2____

● Get enough sleep every day.

Poor sleep can influence your memory. ____3____ Researches show that people without enough sleep may not focus on what they do. So get enough sleep!

● ____4____

Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. When you walk, you will enjoy the beautiful world around you. Once you try, you will find that adding a walk to your life is not difficult.

● Join social groups.

Social groups can provide help. They might include sports teams, art or music groups. ____5____ Also, being in a group keeps your mind active. An active mind is a healthy mind!

A. Take a walk every day.

B. It can also influence your learning.

C. If so, the following healthy habits may help you.

D. Here are some ways to improve the quality of sleep.

E. Eating breakfast can help people feel better through the day.

F. The people in the group can offer suggestions and help each other in hard times.