根据短文内容，从短文后的A～F选项中，选出5个适当的选项补全短文。

From time to time, you may suffer from being overwhelmed (难以承受的). You may feel disappointed, sad, hurt or even helpless. ___1___ Here is some advice to help you.

Know your feelings. It can be hard sometimes to find the right words to express what you’re feeling. The Feelings Wheel can help. ___2___ Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center. This can help you get clear about what you’ re feeling.

Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. ___3___ There’s nothing wrong with you feeling this way. Many of us do too, at different points in our lives.

Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organising a birthday party. ___4___ Then, list the tasks in order of importance or urgency (紧迫性). You will feel calmer when you finish the list—you would have control over the tasks and yourself!

Learning to manage overwhelming feelings takes time and practice. ___5___ Learn what works best for you. You only have one YOU!

A．Be in touch with yourself.

B．Start from the inside and move out.

C．Sit down and find out what comes first.

D．Write down the things that need to get done.

E．Dealing with such feelings doesn’t come easy.

F．It is quite natural when humans are facing stress.