Many people fear being alone, worried about running into problems or looking embarrassed. But don’t stress — there are simple ways to overcome this fear.

Identify the Root Cause

First, you need to understand why you’re uncomfortable being alone. For a lot of us, we’re used to doing things with others because that’s what society often encourages. There’s also the fear of judgment — what will people think if they see you dining alone at a restaurant or watching a movie by yourself? Figuring out what’s driving your discomfort is the first step toward overcoming it.

Challenge Negative Thoughts

Once you’ve pinpointed (准确指出) the root cause, it’s time to challenge those negative thoughts. For example, if you catch yourself worrying about what others think when you eat alone, you can argue against that by telling yourself, “Who cares what they think? I’m enjoying my own company and that’s awesome.” or “I’m hungry and I deserve to eat.” Reinforcing these thoughts in your own head can make a world of difference.

Start Small

Another helpful trick is to gradually expose yourself to solo activities. Start small — maybe grab a coffee at a café and sit with a book. Keep the activities low-pressure like reading in a park or going for a walk. Remind yourself that you’re doing something for your own enjoyment and growth.

Getting comfortable with solo activities is all about changing your point of view and giving yourself the freedom to enjoy your own company. So next time you feel that fear coming, remember: it’s okay to be alone!

1. 1. How do many people feel when they think about doing things alone?

A    Take it easy.

B    Feel out of place.

C    Feel very excited.

D    Be in low spirits.

2. 2. What is one reason why people feel uncomfortable being alone?

A    Society encourages being with others.

B    They fear missing social fun.

C    They think alone means lonely.

D    Solo activities are expensive.

3. 3. How can you deal with negative thoughts about being alone?

A    Avoid thinking about them.

B    Always ask for advice.

C    Watch movies to relax yourself.

D    Use positive self-talk to challenge them.

4. 4. What is a good way to start enjoying solo activities?

A    Try complex tasks first.

B    Begin with small, relaxing things.

C    Go to busy places.

D    Invite others to join.

5. 5. What is key to becoming comfortable with being alone?

A    Changing your mind.

B    Practicing daily.

C    Buying new hobbies.

D    Traveling far away.