Do you feel stressed (焦虑的) quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature. ___1___

◆Match your daily routine (日常生活) to the sun.

___2___ Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work.

◆___3___

Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day.

◆Try “grounding” or “earthing”.

“Grounding” or “earthing” means “going touch grass”. There are healthy microbes (微生物) in the earth. ___4___ When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!)

◆Enjoy nature mindfully.

Nature gives people long-term happiness. ___5___ Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature.

A．Spend time in green places.

B．Go outdoors and keep working.

C．You can stay away from nature.

D．Live like a young plant following the sun.

E．Here are some simple ways from our experts.

F．These microbes are helpful to make your stress less.

G．You can put away your phone and enjoy nature with all your mind.

1. 1.

A    

B    

C    

D    

2. 2.

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B    

C    

D    

3. 3.

A    

B    

C    

D    

4. 4.

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C    

D    

5. 5.

A    

B    

C    

D