Do you often have negative thoughts? Do you and your friends often complain (抱怨) about things? 1
●Find the positive, however small.
Bad things happen to all of us, but the most important thing is to focus on the positive. For example, next time you are caught in traffic, think how great it is that you can finish listening to your favorite music. If you don’t have much in your fridge, get creative and think of what you can invent with the ingredients (食材) you have. 2
●Focus on now
It’s easy to think too much about things that have already happened and to get worried about what will happen tomorrow. 3 But remember, you can’t change the past, and no one can control the future, so the best thing is to focus on the present.
● 4
Being around negative people will make you feel negative, too. Spend time with people who will make you laugh and help you believe in yourself, not those that spend all day complaining. It’s hard to feel negative when you have positive people around you.
●Be kind to others
One of the best ways to make yourself feel good is to help others. 5 Spending time helping other people can give you a better perspective (视角) on life and make you value what you have
A．We all do this sometimes.
B．Find positive friends and partners.
C．Always remind yourself to work hard.
D．It can be exciting to try something new.
E．Find ways to volunteer in your community.
F．The following can help you feel positive about life.
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