The three sports are good for our heart.

1. Racket Sports

They include (包括) ping-pong and badminton. They make our heart strong. Do them 2-3 times a week.

2. Swimming

Swimming is good for us. It keeps our heart healthy. Swim 2-3 times a week.

3. Aerobic (有氧的) Sports

They include running and walking. They make our heart strong. Do them 5 times a week.

1. 1.What are the three sports good for?

A    Our eyes.

B    Our heart.

C    Our hands.

D    Our legs.

2. 2.What do racket sports include?

A    Ping-pong & badminton.

B    Running & walking.

C    Swimming & running.

D    Badminton & walking.

3. 3. How often do we swim for our heart?

A    1 time a week.

B    2-3 times a week.

C    4 times a week.

D    5 times a week.

4. 4.How often do we do aerobic sports?

A    2-3 times a week.

B    4 times a week.

C    5 times a week.

D    6 times a week.