专访90分钟「什么都不做」的冠军

Interviewer: Hello, Mr. Park! Congratulations on winning the 2025 Space-Out Competition. What is “spacing out” to you?

Byung-jin Park: Thanks! For me, it’s organizing my thoughts and feelings. Last weekend, I was busy working. I thought, “I really need to space out.” Everyone should find time to do it. It helps clear your mind.

Interviewer: Did you have a plan for the competition?

Byung-jin Park: I didn’t think I’d win. I did slow breathing to stay calm.

Interviewer: What did you think about during the 90 minutes?

Byung-jin Park: At first, I wanted to think about work. But the loud host and big audience made it hard. That actually helped me empty my mind. The hardest part was just sitting and doing nothing.

Interviewer: Why do people struggle with doing nothing now?

Byung-jin Park: Smartphones are a big reason. People look at their phones all the time — even on the subway. We love quick fun from lots of apps. We forgot how to do nothing.

Interviewer: What advice do you have for people who want to slow down?

Byung-jin Park: Try to space out for 5 or 10 minutes a week. At first, you’ll worry about tasks. But soon, your thoughts will calm down. You might see things more clearly.

Interviewer: Will you keep spacing out?

Byung-jin Park: Yes! I want to do it with my family. I also want to join the competition next year.

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1. 1. What is “spacing out” in the interview?(推理判断

A    Doing breathing exercises.

B    Having many fast thoughts.

C    Letting your mind rest and doing nothing.

D    Making plans for work.

2. 2. How did Byung-jin Park feel about winning?(推理判断

A    He was angry.

B    He was surprised.

C    He felt bored.

D    He felt worried.

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