The risk of the COVID-19 is growing in winter. Here are some tips for protecting yourselves against the COVID-19 in winter.
Avoid getting together
We should limit the number of people allowed into public places such as cinemas; keep away from each other at least 1 meter when getting together; wear a mask at crowed public places.
Keeping clean
Keep your room clean; open windows often to keep the air of the house fresh. Wash hands with running water and soap after returning from public places, before eating and after using the restroom. Don't touch eyes, mouth or nose with dirty hands. Cover nose and mouth when coughing; don't go to crowded places when sick.
Eating
Fresh and frozen meat should be fully cleaned; keep the cooked and uncooked food apart. Use serving chopsticks and spoons at restaurants.
Exercise
Daily exercise could keep our body healthy. Exercise can make our heart and lungs stronger. Avoid catching a cold; sleep well. Don’t stay up too late. It’s bad for our body.
Be careful
When you feel sick such as a runny nose, fever or coughing, go to hospital for treatment right away, and don't take medicines without asking a doctor for advice.
Drink more water
Drinking water helps keep the nose wet in dry weather and provides protection against viruses.
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