Are you always hungry in the morning? Don’t feel sorry for that. You can always start your day with a banana shake. It will make you feel full after you drink it. Some people know a banana milk shake is good, but they don’t often drink it. They think it will bring them too much weight(体重). But that’s not really true. It has a lot of protein(蛋白质) and fiber(纤维). Both of them are important for our body. Lots of reports say banana milk shakes are good for our health. People become excited about that. And more and more people fall in love with banana milk shakes. But how can you get some?
You can usually get a banana milk shake in a nearby shop. Of course, you can also make a simple one at home. It’s really easy! First, prepare some sliced bananas, a cup of ice and half a cup of milk. Next, put them all into the blender. You can also add some chocolate, coconut or coffee, if you like. Then turn on the blender and wait a few minutes. Finally, enjoy your delicious banana milk shake!
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